REFLUX
Reflux is a term describing the back flow of stomach contents. For
example, after eating, food should stay in the stomach and be digested.
If you have reflux, the food and stomach contents travel back up the
digestive tract.
LPR, laryngopharyngeal reflux, is when food or stomach acid backflow
up into the larynx (voice box) or pharynx (throat).
Heartburn is
caused by a continual, day after day, reflux into the esophagus.
Many people with LPR do not suffer from heartburn because
the contents that are refluxed do not stay in the esophagus for
long because of this, the acid does not have time to inflame the
esophagus.
Signs of LPR
- Constant hoarseness or hoarseness that comes and
goes
- Chronic throat clearing
- Incessant cough
- Feeling a lump in your throat
- Difficulty swallowing
|
- Too much nose and throat drainage
Problems LPR can create
over time:
- Noisy breathing
- Choking attacks
- Breathing problems (i.e. asthma or bronchitis)
- Cancer of the
esophagus, throat or voice box. (Only if not treated for
many years and if the LPR is severe)
|
For the doctor to diagnose whether or not you have LPR, two tests
may be preformed: a barium swallow or pH-metry. During a barium swallow,
the patient drinks a liquid that can be seen by an x-ray. The barium
swallow test allows the doctor to see if there is narrowing or
other
abnormalities of the throat and esophagus. If the doctor does not
perform the barium swallow test, the doctor may recommend the pH-metry
test. This
test is performed to measure the acid in your esophagus by placing
a small, accommodating tube in your nose and through your throat
for 24 hours. These tests are performed by gastroenterologists, stomach
doctors. The tube is connected to a small computer, worn around your
waist, that measures the acid in the esophagus.
A newly available test involves implantation of a pH monitor in
your esophagus. The pH-metry test is the best way to determine the
course
of treatment to effectively cure LPR.
Treatment for LPR
- Change in one’s lifestyle and diet
- Medication
- Surgery
|
Ways to reduce Reflux
and LPR
- Quit smoking
- Do not wear clothes that are too tight in the
waist
- Do not lie down after eating
- Stay away from caffeine and
mints if they increase your symptoms
|
SLEEP APNEA
As you sleep, your body relaxes its muscles. If you have a small
throat, this relaxing of muscles can cause your throat to become
narrower, making breathing more difficult. This is called Obstructive
Sleep Apnea and Snoring. Other factors that cause breathing difficulty
during sleep are a smaller-than-normal jaw, a large tongue, enlarged
tonsils or tissues that block the air entrance. Alcohol, sleeping
pills and tranquilizers when taken before bed further muscle relaxation
which could cause your throat to collapse.
Sleep apnea does not allow
the body to receive fresh air. The brain tells your body to wake
up for a moment, to tighten the throat muscles
and unblock the air passage. This can cause an insufficient amount
of sleep. The lack of sleep and fresh air can damage your lungs,
heart and other organs, which can cause high blood pressure, a
heart attack or a stroke.
Warning Signs of OSAS
- Extremely loud snoring
- Snoring broken up by pauses and
gasps (revealing the sleeper’s
breathing starts and stops)
- Falling asleep at inappropriate times
- Lack of concentration
- Forgetfulness
- Becomes short-tempered, anxious or depressed.
- Morning
headaches
- Frequent nighttime urination
- Loss of sex drive
- Menstrual irregularity
- Impotence
|
Warning Signs of OSAS in
Children
- Overweight
- Large tonsils
- Snoring
- Breathing difficulty
- Restless sleep
- Hyperactive during the day
- Lethargic
- Poor performance in school
|
Consequences of Untreated OSAS
- Daytime sleepiness
- Hypertension
- Myocardial infarction
- Symptoms of depression
- Irregular menstruation
- Frequent nighttime urination
|
A few tips on how to reduce sleep apnea
- Sleep on your side to prevent and relieve pressure
from your throat.
- Keep away from alcohol and medications (sleeping
pills, sedatives and antihistamines) because they relax
your muscles.
- Lose weight. Extra weight puts pressure on your
lungs and neck tissue.
- Exercise on a regular basis because
it will cause you to lose weight, tone your muscles and
improve your lungs.
- Unblock your nose.
- Quit smoking. Smoking aggravates your
nasal passage and worsens a stuffy nose.
|
Your doctor may recommend an air pressure device called
continuous positive airway pressure (CPAP) to treat OSAS, or your
doctor may
advise an oral device. CPAP works by having an air blower connected
by a hose to a mask. Every night when you go to bed, you place
the mask over your nose and turn on the blower. This device sends
a constant
flow of air through your nose to your throat. The steady stream
of air keeps the throat from collapsing and blocking your air passage.
Oral devices work in many different ways: Some hold the tongue
forward,
others keep the jaw a little forward, and another is made to lift
the uvula and soft palate. Each oral device is created to keep
objects from blocking your air passage.
If other treatments are not
successful, your doctor may suggest Uvulapalatopharyngoplasty (UPPP),
a surgery that removes the uvula,
part of the soft palate,
and tonsils. This surgery usually hinders further snoring, but
is less successful in treating OSAS because the air passage may
be blocked further back in the throat. Another surgery that may be
recommended is
Electrosurgical
uvulopalatoplasty (ESUP). ESUP removes part or all of the uvula
and part of the soft palate. Once again this surgery will more
than likely
quiet snoring but may not cure OSAS.
Other procedures which may
help sleeping and OSAS:
- Remove polyps or straighten the septum.
- Remove enlarged tonsils
or adenoids.
- Move jaw and tongue forward to enlarge the air passage.
- Tracheostomy,
a surgery in which doctors make an opening in the breathing tube
in the neck.
TONSILLECTOMY & ADENOIDECTOMY Many children and some adults experience problems with their tonsils
and adenoids that may result in the need to remove one or both
or these problematic areas.
Tonsils are located in the back of the
mouth on either side. When they become enlarged or infected, various
problems can occur such
as interference with breathing or swallowing and pain and discomfort
from tonsillitis. If these symptoms occur, you may need a tonsillectomy,
a surgical procedure in which the tonsils are removed.
Adenoids are located in the back of the nasal passage. Enlarged
or infected adenoids can impair hearing, hinder breathing and cause
ear infections. A surgical procedure called adenoidectomy can alleviate
these symptoms by removing the adenoids.
Both tonsillectomy and
adenoidectomy are minor, same-day surgeries. |